Breakfast: 7 Foods You Should Never Eat in the Morning
3. Low fat or fat free yogurts
Yogurt, whether derived from cow’s milk or plant-based alternatives like soy, offers significant health benefits due to its high protein content and probiotics, which promote gut health.
However, low-fat or fat-free yogurts might not always be the healthier option they seem. Many fruity varieties contain more added sugars compared to their full-fat counterparts. Even plain or Greek-style low-fat yogurts can have hidden sugars.
To ensure you’re making a healthy choice, carefully check the ingredient list for added sugars, which can appear under names like sugar, syrups, honey, or glucose. To enhance the nutritional value of low-fat yogurt, consider adding fresh fruit and a sprinkle of nuts or oats for a more satisfying and wholesome breakfast.
