Breakfast: 7 Foods You Should Never Eat in the Morning

2. Bagels and their fillings

Bagels are denser than many other types of bread and are a popular breakfast option on the go because they hold their contents well without becoming soggy.

Most bagels are made with white flour, which, as mentioned earlier, has had its beneficial nutrients and fiber removed. Therefore, bagels offer little nutritional value.

Additionally, popular bagel toppings like butter, cream cheese, and salt beef are high in fat. Salt beef, in particular, contains a lot of salt and chemical additives.

If you enjoy bagels, try to eat them sparingly and pair them with healthier toppings like low-fat cream cheese, smoked salmon, or peanut butter. These options provide beneficial protein to help energize your morning.