Breakfast: 7 Foods You Should Never Eat in the Morning
1. Highly-refined Cereals, Sugary
We all recognize that colorful cereals should be avoided due to their alarmingly high sugar content. However, even more concerning are breakfast cereals marketed as “healthy” choices that also contain significant amounts of sugar.
Always check the nutritional values of your cereal to ensure there are no added sugars. Choose cereals made with whole grains and rich in fiber to keep you full until lunchtime. Opt for shredded whole wheat cereals, unsweetened corn flakes, and traditional porridge oats. Be cautious with microwavable porridge, as it often contains hidden sugary syrups for added flavor.
Click on the “NEXT“ button below and at the 7th page, There is a FREE gift for you😲 (PDF of what are the healthy options that you can eat in the morning)
